Monday, April 18, 2011

Fructose Friendly Pancakes with Blueberries and Maple Syrup

OK, so maybe they're not as good as the ones made with white SR wheat flour but they were still yummy. I used Aldi's own brand 'Has no ...' Pancake Mix and made up as per directions on the packet - with eggs & milk, so this is not lactose free. The mix contains buckwheat, rice flour, tapioca starch and it did smell a little strange to me. I'll get used to it. LOL

The pancakes were light, fluffy and golden.

Taste was unfamiliar, but I still enjoyed eating them for lunch. Mouth feel was good.

So .... add 1/2 cup of frozen blueberries, 1/2 teasp white sugar and 1/2 dessertsp butter to a small pan over low heat. Stir until warmed and sticky, while you make the pancakes in a second, larger pan. Stack your pancakes on a plate, spoon the blueberries over them and then pour some Pure Maple Syrup on them as well. What a treat. BTW - I didn't eat all the ones in the pic above!

Be mindful of dose overload and what your individual threshold is :)

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