Cut mushrooms, zuchinni and pumpkin into chunks, then toss in olive oil to just glaze each piece. Sprinkle the pumpkin with ground nutmeg and cardamom. Bake in a hot oven til soft and caramelised. Use your preferred method to cook some white rice. While the rice cools, chop the roasted vegs into bite-size pieces. Pile rice on plate & top with the vegs. This is a very tasty combo which can be eaten by itself or as a side for various types of meat. Tried and tested by myself without any symptoms, but I only used 2 mushrooms cut into quarters to lower the polyol (mannitol) dose. Of course, don't include them if you are sensitive.Tuesday, April 19, 2011
White Rice with Roasted Vegetables
Cut mushrooms, zuchinni and pumpkin into chunks, then toss in olive oil to just glaze each piece. Sprinkle the pumpkin with ground nutmeg and cardamom. Bake in a hot oven til soft and caramelised. Use your preferred method to cook some white rice. While the rice cools, chop the roasted vegs into bite-size pieces. Pile rice on plate & top with the vegs. This is a very tasty combo which can be eaten by itself or as a side for various types of meat. Tried and tested by myself without any symptoms, but I only used 2 mushrooms cut into quarters to lower the polyol (mannitol) dose. Of course, don't include them if you are sensitive.
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Spray olive oil works well too - especially for those mushies which soak up oil like nobodies' business! My great-auntie taught me that!
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